Specialised Session

Specialised Session

Special Sessions are aimed at players in competitive cricket or our U13–18 Emerging Player Programmes. These sessions are wholly focused on Fielding, Spin Bowling, Pace Bowling and Batting.

In these sessions we look at the player and what key elements of technique will allow the player to perform consistently.

Specialised Sessions include

• Technique development in batting, bowling, wicket keeping and fielding
• Specific batting, bowling and fielding drills, along with skills practices designed to cater for each individual player
• Video analysis
• Individual report on his/her progress
• Coach-to-player ratio of 1:1
• Flexible-hours lessons
• Sessions conducted throughout the year

Why off-season cricket training is important

The cricket off-season is a great time to work on technique, correct errors and build on strengths without the pressure of regular competition. During the season, players are focused on playing in a team and trying to perform to the best of their ability in a competitive environment. The off-season enables players to adapt and refine techniques which build for the next season.

Time spent on developing skills and technique in batting, bowling and fielding forms the foundation for a successful cricket season.

Off-season cricket coaching and training is vital as it reinforces correct motor patterns which lead to improved muscle memory, resulting in better decision making in game situations. The development of muscle memory occurs when correct techniques are practised time and time again, so there is less reliance on thinking about how to execute the skill as it can be completed with little or no conscious effort.

Expert coaching and feedback during the off-season improves your skill set when many of your peers are dormant, giving you an excellent chance to put yourself ahead of the game.